Your age, height, weight, gender, activity level and the goal of the amount of pounds you want to drop. We determine your weight loss calories based on several basic points of data. Scroll down and be as honest as possible to get the most accurate macros and calorie intake for your weight loss goals. We are glad you are here and excited for you to get lose the pounds for good! Our hope is that you see your carb intake and get excited that you can eat the meals you love, maintain your muscle mass and lose weight in the process. In short, you’re here because IIFYM is the most trusted source for accurate macros in the world. Our weight loss program works so well that thousands of people link their friends and family to my macronutrient calculator and as a result we gain favor with Google and get loads of traffic. This is why IIFYM is on the first page of google for over 600 diet and exercise search terms. No other website uses the same weight loss calculations for male and female clients, not even my corporate dietitians & personal trainers. The IIFYM macro formula below is the 9th and most accurate one we’ve developed. We want you to be healthy, happy and fit with a sense of well being rather than hungry and moody. This is why your amount of carb, protein, fats and fiber grams are set up exactly how they are. Remember that our goal is to optimize your metabolic health so your body will burn fat and maintain your muscle mass, with or without exercise. The key is to eat the right number of grams of carbohydrates for your body based on your activity level (since your carb intake is directly related to your energy, goals and metabolism). This change allows you to maintain your muscle mass, even if you have a sedentary lifestyle. To the contrary, carbohydrates build muscle, increase energy, boost your metabolic rate which helps you lose lbs. “ How on earth am I supposed to lose body weight eating so many carbs?“ The truth is that carbs simply don’t make you overweight. Their fear is that they will gain weight due to high amount of carbs and calories we suggest. When people first see their numbers, they kind of freak out a bit male and female clients alike. Why are we telling you this? One word: Accuracy. Now our calorie calculators are used on over 200 websites. In either case, this isn’t a coincidence.Ībout 10 years ago we created the world’s first and best macronutrient calculator to show people an easy way to burn body fat while eating the meals they love.Įventually meal plan and fitness coaches asked us to build diet calculators to help their clients reach their ideal body weight. A search engine sent here because you want an easy way to lose weight.You want an easy way to lose weight, and someone sent you here because they trust our site.You landed on our macro calculator for one of two reasons:
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Click Yes to allow the app to make changes to your device.Type CMD in the search box on your taskbar.While it may look slightly more confusing, the process is pretty simple. Test Hard Drive Speed Using Command PromptĪnother built-in tool you could use to do a disk speed test on Windows 11 or 10 is the Command Prompt. Moreover, if you're not currently trying to open or transfer any data and don't have any demanding processes in the background, there won't be any significant upticks in activity when you check your hard disk read/write speed. Keep in mind that this will only give you insights into the current performance of your hard disk, which won't be enough if you're trying to benchmark it. In the Task Manager, select Performance from the navigation menu.Right-click on your taskbar and select Task Manager.Here's how to test hard disk performance with Task Manager: The Task Manager on Windows is a handy tool for many applications, so it is no surprise that it can be used to measure your HDD speed. Take a look at each of these options below. However, you could also use a folder transfer test. How To Run Hard Disk Speed Test on Windows 11/10 With Built-in ApplicationsĪs mentioned, you can test disk speed on Windows 10/11 using a few built-in tools that come with your operating system - namely, the Task Manager and Command Prompt. Mac has no built-in tools that give you insights into your disk performance. If you want to perform a disk read and write speed test on a Mac, on the other hand, you'll only be able to do it with third-party tools. So, depending on your needs, you might need the help of some third-party tools to test your hard drive speed. However, you might need more than these built-in tools to get insights into the overall health of your drive. Windows, for instance, has various built-in tools that can enable you to check your hard drive speed - we'll go into further detail on them below. How to check hard disk performance will vary based on your device. Therefore, you can back up and transfer all the data you've stored on your disk before it's too late. Not to mention, a hard drive speed test can also help you be proactive and save your data.Īfter all, the results will inform you about the overall condition of your hard drive and whether it's high time for you to replace it. However, if you're an average user, even the simplest tests can give you the basic information you need to assess your drive.īoth real-time speed assessments and benchmarking can be advantageous in cases where you want to identify potential issues and bottlenecks or simply check how your disk behaves in different scenarios. The more comprehensive your hard drive performance test, the better insight you'll have into your drive's health. Performance measurement when the drive has multiple outstanding I/O (input/output) requests from different applications. Measurement of how quickly your drive can read multiple smaller files Measurement of how quickly your hard drive can read larger files Variety of channels from the provider's cable lineup. Spectrum offers various ways for its customers to stream live TV as well as on-demand-and offers an impressive Can You Get Spectrum Streaming without Cable?.How Do I Add Channels to Spectrum Streaming?. How Do I Subscribe to Spectrum Streaming?.What Channels Are Included with Spectrum Streaming TV?.Stream Spectrum TV: Explore Your Options!.How Much Does It Cost to Stream Spectrum TV?.Does Spectrum Have a Streaming Service?.Too-albeit a little quiet when the Spectrum streaming service launched a couple of years ago. Still, who could beat on-the-go streaming services and apps that came without conventional strings? Well, Spectrum certainly did, and quite splendidly Parental controls, HD programming, TV Everywhere apps and so much more. High-tech features to their TV services including a broad range of device compatibility, Video On Demand, DVR, Stars-the multitude of online TV streamingĪs every other company continued to dish out a digital streaming service that let the user stay mobile andĮntertained at once, traditional TV services offered by cable companies such as Spectrum, Xfinity, and Cox found their standing more and more exposed to the dangerīut these companies indeed soldiered on, keeping up with the fast-paced innovations in the industry, introducing Premium entertainment- TV services offering premium content guarantee that.Īnd we no longer have to stick to a couch with our face glued to a box to get entertained by our beloved screen We no longer have to pay an enormous fee for a Broadway show to feast on We no longer have to lug a bulky book around to entertain ourselves while traveling- Kindle You may view City Council meetings live at the City’s website YouTube, or Channel 17 (Spectrum).The forms of entertainment have evolved quite dramatically with the digital era fast moving from one novel innovation Note that all comments submitted are subject to disclosure under the Public Records Act. Any correspondence received during or after the meeting will be distributed to the City Council and retained for the official record. You are welcome to submit your comments anonymously. Materials may be emailed to To submit electronic public comments, please click here. Transmittal prior to the start of the meeting will help ensure that your correspondence is fully considered. You may submit your public comment to the City Council electronically. Any person who wishes to provide public testimony for an item on the agenda is requested to file a speaker card before the Public Testimony portion of the meeting. There will be an email with Zoom credentials sent after registration is complete, in order to access the meeting and offer public comment. To view, listen, or participate in the meeting live, please contact the City Clerk at, or at the following telephone number (760) 323-8204, to register for the Zoom meeting. Register to speak at the next City Council meeting: The City of Palm Springs welcomes the community's input on matters being considered by the City Council. Conflict of Interest Code/Statements of Economic Interests.Fair Political Practices Commission Disclosure Forms.Public Officials & Employee Compensation.Equity & Social Justice Committee Application.Listening Session on Policing, Racism, Discrimination & Related Issues.City Charter, Municipal Code and Regulations.Small Hotel Tourism Business Improvement District.Library Board of Trustees: Board Members, Bylaws, Agendas and Packets. Prime passive aggressively replies, "What would I do without you, Tommy?" Prime's eyes then narrow as he demands to know what Tommy's "special project" is. Prime starts to tell him about the tumble he took when he pursued Megatron into outer space, but Tommy laughs, telling Optimus, "Next time, take a spaceship". Tommy says that it's a time-consuming effort, so Prime continues his story of how the Transformers first came to Earth without delay.Īfter concluding the story, Tommy remarks that the "tumble" Prime took sure was something. Prime arrives via rocket-boots and lifts him up to his face, inquiring if he's still working on his "special project" for school. Tommy Kennedy once again runs out into the middle of the barren wastelands and summons help from Powermaster Optimus Prime. Not seen: Bumblebee's humiliated weeping. Skywarp and Thundercracker on capturing Bumblebee. Maybe we oughtta wrap him up and put a little bow on him." Starscream and Megatron, foreshadowing several repetitive scenes in the future "Don't push me, Megatron, my desire for power is as great as yours!" Optimus Prime insults Megatron during their battle "We'll see who's ready for the scrap heap!" Yesterday's model-ready for the scrap heap!" Optimus Prime and Megatron banter while fighting on top of Sherman Dam "Because everything I touch is food for my hunger, my hunger for power!" "You destroy everything you touch, Megatron!" Cliffjumper complimenting Mirage after he helped fight off Skywarp and Thundercracker "For someone who doesn't like to fight, heh, you're not bad, Mirage!" The explosive detonates, and the blast knocks Prime off his wheels, sending him tumbling down the mountainside. They do so, but are caught by Thundercracker and Skywarp as they make their escape.Ĭoncerned that Sparkplug and Bumblebee haven't returned, Optimus Prime drives up the mine's entrance and dispatches Roller into the mine. Bumblebee and Sparkplug volunteer to plant the charge in the mine. Wheeljack has developed a powerful and compact explosive. The Autobots wait for them outside the mine. The Decepticons are soon in Burma, pulling energetic rubies from the Earth's crust. Sunstreaker uses a vehicle mode cannon to give one of the Seekers a small scratch on its wing, prompting the two jets to retreat. Sparkplug radios for help, which comes in the form of Sunstreaker and Sideswipe. Trailbreaker deploys his combat bird bath.Īs Trailbreaker returns to Autobot headquarters to relay the news, the trio are attacked by a pair of generic Seekers. These plans are overheard by Trailbreaker, Spike and Sparkplug, who are eavesdropping on the Decepticons. Their first destination, the ruby crystal mines of Burma. His wasteful experimenting forces the Decepticons to now make two trips. Unfortunately, the impudent Starscream feels the need to test some of the energon cubes. The space cruiser they are developing is almost complete, and they are one more energy raid away from having enough fuel to return to Cybertron. but apparently don't do a very good job of it at all. The Autobots regroup and vow to stop the Decepticons as they continue their activities across the land. Megatron knocks Prime into the rapids (the latter was distracted by Spike's shouts for help) and he and his Decepticons escape with their spoils. Megatron and Optimus Prime duel with energy melee weapons atop Sherman Dam while exchanging insults. Ironhide and Bumblebee help divert the course of the river to save a nearby neighborhood from being flooded. Hound dives into the river to stop Rumble's quaking, and the two scuffle in the depths, with the Autobot coming off worse. The Autobots arrive, and a battle ensues. With the river at its peak, the Decepticons begin producing energon cubes. Raise your hand, raise your haaaand-if you're sure! The energy output is detected by Teletraan I, and the Autobots rush there to stop the Decepticons. Rumble dives into the river and activates his piledrivers to whip the river into dangerous rapids. The next day, the Decepticons arrive at the dam. Megatron decides to attack Sherman Dam, causing a tidal wave to increase the dam's output. Soundwave briefs Megatron on his findings. Soundwave escapes, but the Autobots catch Ravage, thanks to Gears' infrared light. Returning to the base, Spike spots Soundwave's intrusion and sounds the alarm. Meanwhile, Spike enjoys a tour of the headquarters and some sunset joyriding with Hound. Soundwave and his minion Ravage begin using Teletraan I to locate Earth's most plentiful energy resources. Little does he realize he has brought Soundwave into Autobot Headquarters. As Spike explores the Ark, he finds a small cassette player and brings it in with him, setting it aside. Their newfound human friends return with the Autobots to their headquarters. A legacy of Stupid Human Tricks begins here. While websites such as Kindergartenworks can help you to prepare physical lessons to practice with and others, like Mastery Genius, can offer you entire online interactive and adaptive curriculums that include sight word practice, sometimes it’s fun to ‘mix things up’ a bit by simply delivering a little learning with some sugar-coating in the form of a game. They’re quite important, as mastery of sight words helps to make reading much faster and more intuitive so that your child may improve their fluency. Some of our favorite Disney Jr.Sight words are those common words that kids see and recognize instantly. Here your Kindergarten kids will get to explore through all different types of learning games that will help them expand their knowledge even more! We love these educational computer games:ĭisney Jr is one of those sites that grows with your kids! No matter how old your kids get we swear they always love playing online with Disney. There is something for everyone on this site like puzzles, matching games, letter recognition, and even helping them piece Dinosaur bones back together! How cool is that? After all, the best way to get your child excited about learning is by making it fun and engaging! If your child is looking to watch some of your favorite shows, play games, watch and sing, and create art then have them log on to Cbeebies. Kindergarteners love to play these preschool games: One of our favorite features of this website is that we can filter each interactive game based on character! Here your kids can watch videos, do art projects and, of course, play all kinds of games with all their favorite characters. Kindergarteners love Seasame Street online! We love that Sesame Street focuses on some of the social and emotional learning as well as the academic side of learning. With ABC Mouse you can expect your kids to learn through: Moms and Dads everywhere agree that it is worth the monthly subscription because of how valuable this resource is. The only downfall is the fact that it is a paid subscription, but you can cancel at any time. Whether your child is more advanced, needs a little extra practice, or is right on track ABC Mouse helps teach them step by step on their journey to cultivate a love for learning all while having fun! Your kids can learn the letters of the alphabet, discover sight words, practice upper and lowercase letters, and more! With over 10,000 activities your child will never get bored. Your kids will embark on a learning journey that begins with their skill levels and continues to expand as they progress. Your little learners will love playing these free math games:ĪBC Mouse is the ultimate resource when it comes to online learning for kids. Here your kindergarten students will learn to count, identify shapes, and even practice basic geometry skills. With over 60 games and math challenges, there’s something for every math level. This website is a great way for kids to practice important skills while still having fun! If you are looking for Online kindergarten games to help reinforce math skills then you will want to turn to SplashLearn. If you’re looking for a fun game to play on PBS kids, try these options: PBS makes it easy for kindergarteners to explore different game options. We love that this site is a free resource with so many games divided into topics found in your kindergarten curriculum. PBS Kids is one of those sites that parents have trusted for years to help kids not only help with academic learning, but also with social and emotional growth as well. The mix of games really are perfect for developing young minds! There are even sight word games available – the perfect addition to your reading and vocabulary lesson plans! Or for something a little more creative, try the coloring pages. With the Kindergarten game options, your child will practice letter and number recognition, as well as various letter sounds. We love that these free online games have lots of colors, sounds, and are simple to play. Room RecessĪt Room Recess you are guaranteed that all the games are designed with your child in mind. As an Amazon Associate and a participant in other affiliate programs, I earn a commission on qualifying purchases. Of course, if you want some offline options these educational games for kindergarteners are a huge hit! The Best Online Kindergarten Games We are sharing our favorite online kindergarten game sites that young children can hop on for a few minutes each week. That is one of the many reasons why we like to let them play kindergarten games online! These games help reinforce skills they are learning at school as well as learn new ones! It seems like they go to school all day and as soon as they get home they want to practice all the knowledge they just learned. When it comes to kindergarteners they love to learn. Your use of any information or materials on this website is entirely at your own risk, for which we shall not be liable. We will not give notice when we deem someone to have violated these rules. If you attempt to use multiple user accounts to gain more sample tarot readings you will be blocked from all services on this web site. Registered user's may request a free, sample, reading once from each of our consultants.
How to Make a Use any of the Borders in Word It will change your outlook and make you happier. Even if you are unfortunately not feeling very lucky at the moment try to look for the things you do have instead of the things that you don’t have. You can be grateful for the food you have. You can be grateful for the sun that gives us light.
But if you don’t want to risk some allergic reaction, feel free to look for other ball gags in this article. Once my team and I put these lips gag through its paces, we agreed the only thing that might be an issue with it is if you or your sub, as well as anyone who wants to play with it, might be allergic to some or all of its artificial components.Įven so, Calexotics’ top-of-the-line materials made me feel that unless your allergies are severe, you still should be able to enjoy this toy. No less Calexotics’ use of high-quality materials like nickel-less metal fittings, artificial fabrics, non-natural leather, and non-reactive silicone. Much care went into crafting this wonderfully comfortable and impressive versatile panel gag. The whole team agreed this ball panel gag definitely deserves a spot as one of this year’s best BDSM toys. So much so it soared far above the competition. It universally scored higher than every toy we examined or got to play with. Calexotics’ Scandal Hidden Pleasure: Best Overall Why I Love Calexotics’ Scandal Hidden Pleasure Ball Gag:Īfter careful consideration, my testers and I unanimously agreed the overall finest mouth gag is Calexotics’ Scandal Hidden Pleasure Ball Gag. Without whose help, I couldn’t have put together this list of this year’s best panel gags.ġ. How To Choose A Good Panel Gag? (Buyers Guide)įrom my first introduction to the kink community to becoming a sex educator, then a respected erotica author and sex tech journalist, there’s little I haven’t taught or written about.īut I’m always open to other people’s opinions, so I assembled my team of uniquely qualified BDSM experts and sexologists-not forgetting my band of sex toy testers.Lovegasm’s Keep Quiet: Best Faux Leather Panel Gag The Stockroom’s Scott Paul Half Moon: Best Upgrade Pick The Stockroom’s Over The Mouth Ball Gag: Best Budget Pick Calexotics’ Scandal Hidden Pleasure: Best Overall This enables Mullvad and Tailscale to co-exist. Tailscale partnered with Mullvad in order to allow customers of Tailscale to make use of our WireGuard VPN servers as “exit nodes”. Mozilla has partnered with Mullvad in order to utilize our global network of VPN servers for its own VPN application, Mozilla VPN, since July 2019. Malwarebytes has partnered with Mullvad in order to utilize our global network of VPN servers for its own VPN application, Malwarebytes Privacy, since October 2019. Since October 2022, we’ve partnered with Laptop with Linux, a Dutch-based reseller of privacy-focused goods and services, They offer physical Mullvad VPN activation codes with free delivery world-wide. They offer Mullvad VPN physically and digitally on their websites:, and MySecure.Space. Since April 2022, we’ve a distribution partnership with SerialCart® (MySecure Space GmbH), an Austrian-based provider of privacy and security focused products and services. Since April 2021, we’ve partnered with ProxyStore, a German-based provider of privacy-focused goods and services, in order to sell Mullvad VPN online and in store. Since March 2020, we’ve partnered with Webhallen, a Swedish-based electronics retailer, in order to sell Mullvad VPN online and in stores. We rank vendors based on rigorous testing and. You can bookmark this Mullvad VPN coupon page to check back in for new discounts or find more active VPN deals on this page. Never miss a chance to obtain 9 tested Mullvad VPN promotions for extra discounts and free. Mullvad VPN provides new deals and offers at several points throughout the year, especially around holiday seasons and special sale periods like Black Friday/Cyber Monday. Since March 2020, we’ve partnered with Inet, a Swedish-based electronics retailer, in order to sell Mullvad VPN online and in stores. Save 20 Off with todays top Mullvad VPN promo codes and sales. You can gift time and give it to a friend without knowing their account number.The design of the activation code removes the possibility for third parties to link a payment to a Mullvad account, for privacy.With our official resellers, you can purchase Mullvad VPN scratch cards that contain an activation code to top up a new or existing account. Resellers - purchase Mullvad VPN scratch cards This page gives an overview of our current partners, distributors, and resellers. Glyphs are fun characters designed to enhance your text containing swirls and shapes. Even if you are using the Basic Edition, we have a great workaround for you. Font glyphs are available in the paid Designer Editions and Business Edition. This is a desktop tool, so you’ll have to download and install it.You can access font glyphs right in Silhouette Studio. You can change the shape of each character by moving and resizing curves in the Glyph Editor. Each tab lets you perform different actions on the selected character(s). With TTFEdit, you can modify existing TTF fonts or create new ones from templates. It’s easy and fun, and you can share the final product with other users.Īvailability: Supports IE 9+, Firefox 2+, Safari 5+ and Chrome.Īs the last tool on this list, TTFEdit strikes the balance between complex tools like FontForge and simple ones that don’t really do much. You can browse the gallery to see what others have made, upload TTF or OTF files and paint over them, or jump straight into the editor, where you can draw each letter by selecting it in the table on the right and painting squares, i.e. BitFontMaker lets you create pixel fonts, which you might remember from (old) video games. Here’s another tool for a special font type. You can choose between TTF and OTF formats. Once you upload the image, MyScriptFont will give you a new font to download. If you want to turn your signature into a font, MyScriptFont makes it effortless – just download the template, fill it out with a dark blue or black pen and scan it as a portrait grayscale image at 300 dpi. Professional designers will be delighted by the Two Screen Mode, which lets you split Glyphr Studio across two monitors.Īvailability: All modern browsers, but works best in Chrome.Īnother tool based on the same principle as PaintFont. With Glyphr Studio, you get a live preview of your font as you’re making it with the Test Drive option. It’s possible to adjust kerning and ligatures, and create Linked Shapes which can be reused to draw similar letters. You can import outlines from Inkscape and Illustrator, or even import entire SVG fonts and modify them. This beautiful, powerful and practical application comes in a portable form – there’s no need to install it, it just runs as an HTML file. Before exporting your new font into one of many supported formats (OpenType, TrueType, AAT, SVG, PostScript, Multiple Master, dfont, BDF…), you can check for errors and inconsistencies with the Find Problems option and the Font Validation Tool. You can also use it to extract fonts from PDF files. For better control over your drawings, FontForge offers layers, and just like BirdFont, it can import SVG and EPS files from Illustrator and Inkscape. The Spiro mode lets you perform detailed adjustments on curves. If you’re used to drawing in Photoshop or Gimp, this won’t be too difficult. In FontForge, you draw letters using curves and modify their shape and position. Luckily, there’s a tutorial to help you get started, along with a detailed FAQ that can teach you a lot about typography. With so many tools and options, it might seem overwhelming to a beginner. Step-by-step tutorials can be found on the official website.Īvailability: Linux, Mac OS X, BSD and Windows.įontForge is a free, open source, complete software solution for creating fonts. BirdFont can import drawings from Inkscape and Adobe Illustrator, and export finished projects as TTF, EOT and SVG fonts. To create fonts, you can draw on the grid, import SVG icons to make an icon font, or draw letters by hand in another program (or even on paper), then import that image into BirdFont as a background and draw over it, tracing the letter shapes. |
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